Exercises to prevent pain in Computer Work!

Computer aches (pains) resulting out of computer work can be avoided by practicing the following exercises as a routine, after each session of work:

1. Flexing and extending fingers, wrists, forearms - at their joints, and rotating the arms at the shoulder joints - all these shall relieve the pain or spasm in the hands, arms and shoulders.
   
   


2. Leg swinging in front and back, and its side lifting shall relieve the congestion pain of pooling of blood that results out of the continuous sitting in front of the computer; and these shall also increase the blood flow to the limbs and internal organs. A few sit-and-stands shall also give the same good effects.
   
   


3. Eye exercises – moving eyes up and down, to the left and the right, diagonally, and rotating eyes clockwise and anti-clockwise, shifting eyes from a near object to a distant one and concentrating on it, blinking at intervals of computer work – these all will prevent or relieve the Sore Eye and other eye related conditions.
   
   


4. Breathing exercises – simply inhaling and exhaling, with the eyes shut in sitting posture, shall rejuvenate you much.
   
   


5. Adding to these, you shall have to take rest at frequent intervals during the computer work - walk around and chat with friends or colleagues to refresh your mind.
   

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Safeguarding Your Body while doing Computer Work
Beckoning Pain through Computer Work