Exercises to prevent pain in Computer Work!

Computer aches (pains) resulting out of computer work can be avoided by practicing the following exercises as a routine, after each session of work:

1. Flexing and extending fingers, wrists, forearms - at their joints, and rotating the arms at the shoulder joints - all these shall relieve the pain or spasm in the hands, arms and shoulders.
   
   


2. Leg swinging in front and back, and its side lifting shall relieve the congestion pain of pooling of blood that results out of the continuous sitting in front of the computer; and these shall also increase the blood flow to the limbs and internal organs. A few sit-and-stands shall also give the same good effects.
   
   


3. Eye exercises – moving eyes up and down, to the left and the right, diagonally, and rotating eyes clockwise and anti-clockwise, shifting eyes from a near object to a distant one and concentrating on it, blinking at intervals of computer work – these all will prevent or relieve the Sore Eye and other eye related conditions.
   
   


4. Breathing exercises – simply inhaling and exhaling, with the eyes shut in sitting posture, shall rejuvenate you much.
   
   


5. Adding to these, you shall have to take rest at frequent intervals during the computer work - walk around and chat with friends or colleagues to refresh your mind.
   

Read Related Contents in:
Safeguarding Your Body while doing Computer Work
Beckoning Pain through Computer Work

Email Password Forgotten!

If you find that you have forgotten password of your email account, you need not worry if you had jotted down the details you gave during your registration in the email website or if you had preserved the Email server’s email sent to you at that time about those details. You can recover your password and use again the emailing facility by simply typing in those details, when the website prompts you for them. But do not do anything other than these in your own way. If you do so you may lose your emailing facility forever – even if you remember the forgotten password later it will be useless then! For example: (in Sify.com email account) at any circumstance do not click on the ‘Password Reset’ button. If you click so, you will not be able to access or recover your forgotten password anymore as this will lock your mail account permanently.

Tips for remembering your password: Do not check in ‘Remember me on this computer’ check box at anytime. Each time you sign in your email account type the password got from your memory ……… and do not believe in the coded password (encrypted dots), and click on the Sign in button.

MS Word Preference in Blogging

Preparation of posts in MS Word is my preference. I used to type in Word document file page at leisure and save it; edit it whenever I like – even when there is no internet access! I can prepare in advance any number of posts and save them. Whenever I get leisure time for blogging, I upload the intended files containing blog posts to Google Documents website, from where I publish them after further editing and final touch with the advantageous additions that are available at Google Docs.

Sometimes the Google Docs declines uploading the files thus:

Sorry we do not currently support ‘.doc’ files.

At such times, I directly copy my blog post from MS Word document file and paste in the Post Editor of Blogger, and publish it. (Though I encountered some problems in this method I dealt with them later by finding ways to remove them:

Related posts with solutions for these problems:

Hindrance in Blog Posting with MS Word

An Easier Solution for Blogging with MS Word Document).

World wide Web Publishing the Blog Post!

I was away traveling to another state in India, thousands of kilometers away from my home state. Yet I was able to post easily the previous post (found below) within few minutes! That too not hindering with my travel. How it was done? Simply I used the website, Google Documents for that! Before my travel itself I prepared the blog post in a Google document file, saved and kept it ready. When time permitted I published the post through the Google Docs website itself! That is the wonder in this Web publishing: you can publish your blog post from anywhere in the world!

Avoiding the Mail Login Repetition!

You open your Email Inbox (Sify.com) and read the mails and move on to browse other websites, after minimizing the page. Later on, you return back to that page after, say half an hour. Now, as you click on an email folder in the Inbox, it will not open up. But a page with the following announcement springs out:

Your session has expired; Please login again.

You could have avoided this and the repetition of logging again by simply clicking on the Refresh or the Reload button on the Browser!